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Breathe
One quiet minute.
Safety. Breathwork is powerful — it can change your heart rate, blood pressure, even the pH of your blood. It suits most people, but please don't use it if you are pregnant or have a serious health condition without first consulting your doctor or therapist. Listen to your body and stop if you need to. Never do this while driving or operating machinery.
Full disclaimer
The content here does not constitute medical or professional advice or services. Its primary purpose is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during the exercises, and never use this while driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues — please consult your doctor if you are uncertain whether the exercises or advice are suitable for you. Any liability, loss or damage in connection with any use of this material, including but not limited to any liability, loss or damage resulting from the performance of the exercises or the advice and information given here, is expressly disclaimed. This material is available for private, non-commercial use only. You may not edit, modify or redistribute it.
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